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Managing Stress and Workplace Accountability

Event Description: 

PDS Performance & Development Solutions

  Course Number: MTS MS 001     Scheduled Sessions:
  Cost Per Person: $40/Participating Agency, $188/Non-Participating    

See PDS catalog for scheduled classes

 

 

 

 

  Eligibility: All
  Instructor: Tripp
  Certification Series: Advanced Professional Development Certificate
  Length: 8:30 am - 4:30 pm
  Location:

Des Moines, Hoover State Office Building, Level A

Overview:
This course is designed to identify and understand the sources of stress. Participants will gain an understanding of the science behind stress and why some stress is actually healthy for us to lead productive lives. Coping strategies, identifying stress overload, and self-management technique topics will be presented.

Objectives:

  • Define stress and identify triggers
  • Recognize your current stress level
  • Understand the science behind stress
  • Create strategies for reducing stress and increasing self-management techniques