Would you like to attend Weight Watchers at Work?
Meetings will be held each Tuesday in the Hoover Building in room 8 on the A level. Weigh-ins are from 11:00-11:30 and the meeting lasts from 11:30-12:00.
To sign up, go to https://wellness.weightwatchers.com. Enter Company ID 34999 and Company Passcode WW34999.
For more information, contact Lynn Anstey at firstname.lastname@example.org or (515) 281-5459.
Losing extra pounds is not always easy. Carrying those extra pounds increases your risk of developing certain diseases. Maintaining a healthy weight isn’t easy either! What is a healthy weight? Start by calculating what is called your BMI.
- Once you have established your BMI you may want to begin by assessing your activity level and establishing an exercise plan.
- Secondly you will want to evaluate your current diet. Another useful tool is a menu planner . Great tasting recipes are part of the plan too!
- Are you challenged with portion distortion? Take this quiz and find out!
- Set yourself up for success by setting the right goals.